During these unprecedented times, your priorities around self-care, exercise, work and family have likely shifted. Whether you need to refocus on your self-care or receive support while caring for others – children, family or elder adults, UC’s Be Well at Work programs have assembled resources and information that may help to relieve stress, anxiety, and allow you to breathe a little deeper. Click any of the Downloadable PDFs below or go to the Be Well at Work Page for more information.
- FAQ about COVID-19 and your Emotional Wellbeing
- Work/Life Tips for Working from Home
- Caregiving Challenges During COVID-19